By Charlotte Livingston
The Toll of Political Fatigue
The American Psychological Association’s 2024 Stress Survey, revealed 77% of Americans
reported that the future of the country was a significant source of stress in their lives.Since election night in November, there has been a rise in political fatigue—the emotional and mental exhaustion from constant political engagement.
Currently, the Trump administration has signed over 50 executive orders, including measures to end birthright citizenship and restrict gender- affirming care—policies that fundamentally change the lives of countless Americans.
Additionally, the administration has enacted ICE raids, tearing immigrant families apart and once again separating children from their parents. In response, protests have erupted across the Los Angeles area, as people make their voices heard.
Protesting Is Valid—But So Is Fatigue
Protesting is an essential act of resistance, but it is also okay to feel exhausted when fighting for something that shouldn’t have to be fought for—basic human rights, respect, and decency. Many of these executive orders impact minorities and marginalized communities. For example, ending Diversity, Equity, and Inclusion (DEI) programs will drastically reduce efforts to promote diversity and equal opportunity. Likewise, ICE raids primarily target immigrant communities, affecting families who have come to the U.S. in search of a better future. These policies have mobilized protesters throughout Los Angeles, who feel compelled to stand up for their family, friends, and communities. Activism is an act of love, solidarity, and resilience—but it can also take a toll on mental and emotional well-being.
Understanding Political Fatigue
Political fatigue can manifest as burnout, anxiety, and depression, particularly when activism
feels like an endless battle for basic human rights. Some issues—such as human dignity and
equality—should not be controversial, yet we find ourselves repeatedly fighting for them,
leading to emotional and mental strain. Another key factor is information overload. The 24-hour news cycle, endless social media updates, and breaking news alerts can be overwhelming, especially when every headline seems to bring another harmful policy or crisis. The feeling of being constantly attacked by politics can be emotionally exhausting.
How to Combat Political Fatigue
If you’re experiencing political fatigue, it’s important to acknowledge it. Taking a step back from activism does not mean giving up—it means ensuring that you have the energy to keep fighting.
Activism is a shared responsibility within the community, not just one person’s burden.
Here are some ways to protect your mental health while staying engaged:
Set boundaries with news and social media. Avoid checking the news first thing in the
morning, as it can set a negative tone for the day. Stick to trusted sources to avoid
misinformation, which can increase stress.
Engage in activism in different ways. Not everyone has to be on the front lines—writing,
donating, educating others, and supporting local efforts are equally valuable.
Prioritize self-care. Exercise, eat nourishing foods, take walks, and make time for hobbies that bring joy.
Lean on your support system. Talk to friends, family, or mental health professionals about the emotional weight of activism.
Activism Is a Marathon, Not a Sprint
Protesting is valid and necessary, but it is also emotionally exhausting—and there is no shame in feeling that way. Change never happens overnight, and sustainable activism requires balance, support, and rest. Even the smallest actions contribute to the fight for justice. Advocacy is not a one-person job—it takes a village and collective effort. Perseverance matters, but so does your mental and emotional health. By protecting your well-being, you ensure that you can continue fighting for what matters—for yourself, your community, and the future.
